It's good to find a fellow blogger that is on the same wavelength about quality food (particularly on a tight budget) and unhelpful food advertising whose prime objective is profits.
Quill.com publishes an informative image which can serve as a reminder of the pitfalls to avoid. Click on the image for larger print!
I recommend reading the full article on Dieting myths to avoid
The article includes many links to authoritative sources to justify the (largely common sense) advice.
diet, nutrition, obesity, advertising, popular science