BananasTake One A Day VitaCraves Adult Gummy Multivitamins, for example.
Right now, they’re on sale on Amazon for $55.94 for four bottles of 50 gummies. Since you need to take two One A Day Multivitamins a day (two a day?), you’d need to spend $200+ per year just on the multivitamin itself.
To put that into perspective, that's 200 kilograms of bananas.
WalnutsPrevious studies have showcased that walnuts’ phytonutrient and antioxidant properties help in reducing inflammation levels and warding off type 2 diabetes and the abundance of melatonin in this humble nut encourages a healthy sleep cycle.
What’s more, a diet rich in walnuts not only improves cholesterol profile but may reduce an individual’s risk of Alzheimer’s Disease and may also be protective against colorectal cancer.
In the present study, researchers from the Hospital Clinic of Barcelona and Loma Linda University also showed positive effects of daily consumption of walnut kernels on elderly people’s health, saying eating handful each day can delay health concerns associated with aging.
According to the researchers, snacking on walnuts every day is markedly advantageous in alleviating artery-clogging cholesterol, with no adverse effect on body weight among older adults.
“The preliminary results of the Walnuts and Healthy Ageing (WAHA) study demonstrates that daily consumption of walnuts for one year by a sizeable cohort of ageing free-living persons has no adverse effects on body weight,” said lead investigator Emilio Ros, Director of the Lipid Clinic, Endocrinology & Nutrition Service at the Hospital Clinic of Barcelona in Spain.
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