rainbow of fruit and veg for perfect diet - phytochemicals, vitamins, minerals.
Eating a rainbow of colour is an energizing way to add more vitamins, minerals and phytochemicals to our diets.
While supplements and energy drinks can add vitamins and minerals, we cannot come close to getting the thousands of phytochemicals found in colourful fruits and vegetables.
via wellbeing news
full story: http://www.duluthnewstribune.com/features/3958821-nutrition-eat-rainbow-fruits-and-veggies-better-health
N.B. The rainbow diet of fruit and veg is CHEAPER than junk food. Education overcomes poverty in the realm of diet.
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