There's an article here healthy oils which helps to remind us that oils are more easily digested than fats; especially fats that are ~solid at room temperature or (worse) at body temperature.
Many oils have some specific benefits - omega 3 ...
This type of oil can be used in frying, baking, and
sauteing. It is made out of rapeseeds and is considered healthy as it
contains many monosaturated fats and omega-3 fatty acids making it a
good alternative to butter.
Could Omega-3 Fatty Acids Help COPD Patients?
there is much debate about whether it is still pure. It goes through
many processes and it is said that the seed or crop used to make it is
commonly genetically engineered.
This is more
commonly used in Asian dishes as it has a distinct flavor. However, it
is known for its many health benefits as it can lower bad cholesterol
(LDL) and increase good cholesterol (HDL).
Peanut oil is rich in
omega-6 fatty acids which are generally healthy but should be consumed
at the same ratio as omega-3. It is best to take this kind of oil in
moderation and to use it to add flavor to the dishes instead of frying
Although it is not as often used in
cooking because it is more popular in skin and hair care, there are
still coconut oil benefits when consumed. It aids in proper digestion,
weight loss, and strengthens immunity.
Extra virgin coconut oil
is a really healthy type of oil that you can use as a substitute to
creamer for your coffee. It is also great when applied like a
moisturizer as it can delay the aging process. Some people take one
tablespoon before every meal for weight loss.
is the healthiest type of oil and can be used to cook most dishes
(except for Asian dishes). It greatly affects cardiovascular health and
blood cholesterol levels but in a good way.
oil is the most expensive kind and is best used in salads and pasta.
Though it has the richest flavor, it may not be ideal for cooking
because too much heat can burn certain components and it won't taste
Anything taken in excess is bad so do not take large
amounts of oils to cure a certain disease. It only helps to know which
kinds of oils can give you the nutrients you need.
diet, fats, health, nutrition, wellbeing, food, obesity