healthy lifestyle campaign in Peterborough - wellbeing through educated choices in diet and exercise.
via wellbeing news
‘Peterborough: Creating a Healthy City’ will see Peterborough City Council offer residents medically proven information and advice on how to kick poor health into touch by making simple lifestyle changes.
Read more: new-campaign-will-help-peterborough-residents-prevent-and-tackle-common-health-problems
Dr Liz Robin, Director of Public Health for Peterborough City Council,
said: "Your mental health is every bit as important as keeping your body
fit and well. That's why we've included it as part of the ongoing
Healthy Peterborough campaign. Residents will see plenty of tips and
advice on social media, posters and the web, which will help them think
differently about looking after their mental health."
are lots of resources and support that can help to improve mental
health, as highlighted by Public Health England’s ‘One You’ campaign.
People can take the One You quiz to get feedback on various aspects of
their lifestyle and get tips on how to make positive changes - such as
getting more sleep or addressing stress.
diet, exercise, health, lifestyle, nutrition, Peterborough, wellbeing