For decades, eggs have had a bad press due to insufficient understanding of cholesterol. There has been more research in today's news praising the merits of hens eggs, and the over zealous fears of cholesterol. The body makes cholesterol, and manages its concentration. Eggs have many health benefit - especially well-fed and free range (weather permitting!) hens.
vitamins A, B12, D, and E. Most of these nutrients are present in the yolk.