Having 'forgotten' about yoga for years, it's amazed me rediscover that a whole hour can be spent 'exercising' and leave you feeling less tired.
An hour with no phone calls, no tasks, no lists of jobs to do ...
Penny Smith has published lots of DVDs and books on yoga, but here she takes the back seat while Howard describes his practice.
They go through the exercises and postures at a leisurely pace, and the verbal promptings from Howard are just right.
At the end there is a series of alternative postures to accomodate all sorts of physical frailties, weaknesses, differences; so the DVD really is suitable for anyone.
Essential Guide to Yoga Penny Smith videoVery experienced yoga practitioners might like to investigate her advanced yoga DVDs. I bought this through Play.com, but the seller was DVDDirect2006. Free postage, came the next day ...
(http://www.play.com/PTSellerProfile.html?seller=10479881&listing=427867261). There are astonishing differences in price, so shop around :)