Sunday, 26 July 2015

exercise, diet, sleep, relaxation for a healthy body and soul


Personalised exercise for each individual


Some good ideas for designing the exercise that suits you, rather than suits what others tell you!
Have you tried jump roping, rollerblading, using resistance bands, running stairs, biking around downtown or the park, playing tennis or recreation league soccer, hiking, swimming, kayaking, or dancing?
Also recommended: yoga, tai chi, pilates, any rhythmic movement ...
full spiel on http://nooga.com/

Healthy diet, sleep and relaxation

Some good advice for a society seemingly designed to create stress, quoting  Dr. Kenyatta Jones, child and adolescent behavioural health services at Metroplex Hospital in Killeen.

Remember, no matter how house proud you are, the most important room in your home is your body - the room your soul inhabits :)
nutrition education for best diet on a budget

2 comments :

  1. #exercise, #diet, #sleep, relaxation for a #healthy body and soul

    ReplyDelete
  2. #home #workout with #wine (really) http://www.today.com/health/woman-s-wine-workout-video-getting-buzz-fitness-can-be-t75726 … (so I'm not the only one ...)

    ReplyDelete

comments welcome; spam is deleted :)