1. Many interesting research findings published today, linking diet and health:
A diet high in healthy fats, fruit and vegetables and fish (Mediterranean diet) linked to lessening of depression, according to Prof Miguel A Martínez-González of the University of Navarra, Spain.
Also, the risk of developing depression is 42 per cent higher in people who have a high intake of trans fatty acids from fast food and commercial baked goods.
Sugar isn't always bad - it depends on the source and the quantity.
Obesity linked to diabetes and cancer.
2. Related news about the mistake of believing that all dietary fat is bad. Unprocessed mono- and poly-unsaturates are healthy. Extremely low fat diets are dangerous.
Tags: healthy diets include fat, health, monounsaturates, polyunsaturates, popular, wellbeing